arnold galleries built report banner
arnold 1972 mr olympia arnold 1980 mr olympia abs arnold abs arnold and betty weider arnold and boyer coe arnold and chris dickerson arnold and dave_draper arnold and dennis_tinerino arnold and ed_corney arnold and franco arnold and franco training arnold and frank zane arnold and joe weider arnold and jusup wilcosz arnold and ken waller arnold pullups

Arnold Barbell Curl



Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow, thus enabling a person to use bigger weights without causing an injury. One group of variations involves postures that hold the elbows in front of the trunk, shortening the biceps and forcing the brachialis to do more work. Variations on this theme include the preacher curl where the elbows rest upon a sloped bench, the concentration curl where the elbow is braced against the inside of the knee, and the prone incline curl performed lying prone on an inclined bench, where the force of gravity holds the upper arms in front of the trunk. There is also spider curls which uses the preacher bench but uses the other side as so you are curling with a 90 degree angle. -Wiki-

arnold front double biceps arnold front_lat_spread arnold in_australia arnold in sydney
arnold and ladies arnold and lou arnold and mike mentzer arnold and reg park arnold and roger walker arnold and serge nubret arnold and sergio arnold at beach arnold at golds gym arnold back double biceps arnold barbell bench press arnold barbell curl arnold barbell press arnold bench press arnold biceps arnold cable rows arnold concentration curls