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Arnold Bench Press Gallery 1

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Arnold Bench Press photos
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dog muscle sergio oliva jay cutler larry scott
dorian yates timea majorova ronnie coleman tom platz
rocky balboa serge nubret lou ferrigno gunnar rosbo
monica brant photos backlash paul dillett photos mike mentzer photos
lee haney photos rachel mclish photos 1980 mr olympia 1974 mr olympia photos

A barbell bench press starting position has the weight lifter lying on a bench, with the shoulder blades pinched together to create a stable, solid base for the press, also used in powerlifting to reduce the range of motion. The lifter keeps his feet flat on the ground or at end of the bench, with the buttocks always in contact with the bench. Powerlifters will arch their back to provide greater stability and to reduce their range of motion allowing them to move more weight. Different grip widths can be used to increase or decrease the range of motion and place more or less emphasis on particular muscles. The movement begins by lifting the bar off the uprights and lowering it until the bar is motionless on the chest before being pressed under control to the start position. After the desired number of repetitions, the weight lifter returns the bar to the uprights. Because the load on the bar above the chest can be heavy, a spotting partner increases the safety of the movement. -Wiki-

play play animal pix 1970 mr world contest 1972 mr olympia contest lee haney photos rachel mclish photos 1980 mr olympia 1974 mr olympia photos monica brant photos backlash paul dillett photos mike mentzer photos rocky balboa serge nubret lou ferrigno gunnar rosbo dorian yates timea majorova ronnie coleman tom platz dog muscle sergio oliva jay cutler larry scott vic richards terminator dexter jackson vicky pratt frank zane pumping iron andreas munzer albert beckles paco bautista samir bannout arnold concentration curls arnold 1972 mr olympia arnold biceps arnold cable rows arnold training shoulders arnold training thighs