arnold galleries built report banner
arnold 1972 mr olympia arnold 1980 mr olympia abs arnold abs arnold and betty weider arnold and boyer coe arnold and chris dickerson arnold and dave_draper arnold and dennis_tinerino arnold and ed_corney arnold and franco arnold and franco training arnold and frank zane arnold and joe weider arnold and jusup wilcosz arnold and ken waller arnold pullups

Arnold Front Double Biceps



In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing body and balanced physique. In prejudging, competitors do a series of mandatory poses - the front lat spread, the rear lat spread, the front double biceps, the back double biceps, the side chest, the side triceps, the most muscular (men only), and the thigh-abdominal pose. Each competitor also performs a routine to display the physique. A posedown is usually held at the end of a posing round, while judges are finishing their scoring. Bodybuilders spend time practicing their posing, since they are judged on it. In contrast to strongman or powerlifting competitions where physical strength is important, or to Olympic weightlifting, where the main point is equally split between strength and technique, bodybuilding competitions typically emphasize condition, size and symmetry. Different organizations emphasize particular aspects of competition, and sometimes have different categories in which to compete. -Wiki-

arnold front double biceps arnold front_lat_spread arnold in_australia arnold in sydney
arnold and ladies arnold and lou arnold and mike mentzer arnold and reg park arnold and roger walker arnold and serge nubret arnold and sergio arnold at beach arnold at golds gym arnold back double biceps arnold barbell bench press arnold barbell curl arnold barbell press arnold bench press arnold biceps arnold cable rows arnold concentration curls