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Arnold Rows

Arnold Rows Arnold Rows Arnold Rows Arnold Rows
Arnold Rows Arnold Rows Arnold Rows Arnold Rows
Arnold Rows Arnold Rows Arnold Rows Arnold Rows



There are several variants of this exercise, depending on whether dumbbells or a barbell is used: Two arm barbell bent-over-row: This version uses both arms to lift a barbell from the floor to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two arm dumbbell bent-over-row: The barbell is replaced by two dumbbells, one for each hand. One arm dumbbell bent-over-row: This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in line with the back, then lowered to the original position. -Wiki-

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