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Arnold Single Biceps Pose

arnold single biceps pose arnold single biceps pose arnold single biceps pose arnold single biceps pose
arnold single biceps pose arnold single biceps pose arnold single biceps pose arnold single biceps pose
arnold single biceps pose arnold single biceps pose arnold single biceps pose arnold single biceps pose
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In human anatomy, the biceps brachii, or simply biceps in common parlance, is, as the name implies, a two-headed muscle located on the upper arm. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the latter where it flexes the elbow and supinates the forearm. Both these movements are used when opening a bottle with a corkscrew: first biceps unscrews the cork (supination), then it pulls the cork out (flexion). -Wiki-

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