Arnold Schwarzenegger 1972 Mr.Olympia Essen, Germany(and the Vacuum Pose)

Jurassic Gorilla https://jurassicgorilla.com Bodybuilders in the past used to practice the “stomach vacuums” in order to have more control over the midsection muscles. It also helps create a majestic double biceps pose as Arnold is … Continue reading Arnold Schwarzenegger 1972 Mr.Olympia Essen, Germany(and the Vacuum Pose)