Mike Mentzer Seminar

Transcript So what bodybuilders exhibited Reeves level of plantar flexion, and did those bodybuilders also have exceptional calf development? And by the way, increasing plantar flexibility can be done through sitting on your heels in […]

Transcript Steve Reeves arguably had the best calves of his era, stocky all the way down to his ankles. Reeves was in the category of Erik Fankhouser and James DeMelo as far as, not only […]

Matt Mendenhall is already known as one of the best amateurs in the annals of bodybuilding, as well as having the extraordinary calf bump, as documented in our Matt Mendenhall Calves episode. But Mendenhall is […]