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Arnold Schwarzenegger

Arnold Schwarzenegger’s Cannonball Delts Workout

January 21, 2016 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com “Cannonball delts” or “delts like a bunch of bananas”(see below). Arnold invented the shoulder exercise he called “The Arnold Press”. The Arnold Press: Start with two dumbbells under chin level(like the end […]

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