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Built Report arnold schwarzenegger stomach vacuum
1972 Mr. Olympia

Arnold Schwarzenegger 1972 Mr.Olympia Essen, Germany(and the Vacuum Pose)

January 20, 2016 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com Bodybuilders in the past used to practice the “stomach vacuums” in order to have more control over the midsection muscles. It also helps create a majestic double biceps pose as Arnold is […]

frank and christine zane
Frank Zane

Frank Zane Receiving Modern Art Painting

December 19, 2015 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com Pre-1980 Frank Zane receiving some kind of an award or appreciation. To his right is his wife, Christine, as well as Ulf Bengtsson, top Swedish amateur bodybuilder. Zane was known for for his […]

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