1971 Mr. Olympia

Jurassic Gorilla https://jurassicgorilla.com Did Arnold Schwarzenegger have six pack abs? What are packs of abs, anyway? Your fascia, a connective tissue, determines the number of “packs” you’ll have in the abdominal area. In between where […]

Jurassic Gorilla https://jurassicgorilla.com For most of the year Arnold Schwarzenegger worked out 6 days a week with a Monday/Wednesday/Friday and Tuesday/Thursday/Saturday split routine. Sometimes Arnold would superset Chest and Back. The workout went as follows: […]

Jurassic Gorilla https://jurassicgorilla.com Arnold Schwarzenegger’s Pec Development: The Evolution of a Bodybuilding Icon Introduction: Arnold Schwarzenegger, one of the most iconic figures in bodybuilding history, is known for his incredible physique transformations throughout his career. […]