1971 Mr. Olympia

Jurassic Gorilla https://jurassicgorilla.com Bodybuilding can be a stepping stone to other great things but only if you know what you’re doing. The Mr. Olympia contest award money in 2015 was $400,000. However, with the overhead […]

Jurassic Gorilla https://jurassicgorilla.com Cannonball delts or delts like a bunch of bananas(see below). Arnold invented the shoulder exercise he called “The Arnold Press”. The Arnold Press: Start with two dumbbells under chin level(like the end […]

Jurassic Gorilla https://jurassicgorilla.com Arnold Schwarzenegger always stood out biceps-wise and also seemed to have the most outstanding brachialis muscle in his day as well. The function of the brachialis, according to wikipedia, is to “flex […]