Bodybuilding Gifs

Lee Priest talks about his short film Round Trip. On a mysterious dirt road in the harsh yet beautiful Australian outback, Ned Williams (Lee Priest), a beast with a dark side, is trying to escape […]

There are two similar Joe Weider photos circulating. Clearly, one must be photoshopped. Are there eagle-eyed bodybuilding experts that can tell the difference? One version of the photograph features Joe Weider’s wife, Betty Brosmer. Betty […]

This information is from the Gray Institute(Gary Gray) involving training the biceps on all three planes of motion. As far as functional training, their methods seem to give them an edge on the rest of […]