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Built Report arnold schwarzenegger shoulder workout

Arnold Schwarzenegger’s Cannonball Delts Workout

January 21, 2016 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com “Cannonball delts” or “delts like a bunch of bananas”(see below). Arnold invented the shoulder exercise he called “The Arnold Press”. The Arnold Press: Start with two dumbbells under chin level(like the end […]

arnold schwarzenegger 1973

Arnold Schwarzenegger 1973 Workout

December 17, 2015 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com For most of the year Arnold Schwarzenegger worked out 6 days a week with a Monday/Wednesday/Friday and Tuesday/Thursday/Saturday split routine. Sometimes Arnold would superset Chest and Back. The workout went as follows: […]

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