Tom Platz Trains Arms

Transcript Saturday, November 16th 2019, history was made the biggest raw bench press ever done by any human in human existence, was done today by Julius Maddox with an easy 744 pound bench press smashing […]

Partial Transcipt Dorian Yates: ….the total amount of weight training I did for the Mr. Olympia to win those contests was less than four hours a week, which was shocking to most people. So, let […]

One of the perks of training at Ab Salute Gym in Brentwood is the occasional “isolated incident”, this one involving a pole whack to the back. It is hard to imagine such violence could break […]