Jurassic Gorilla https://jurassicgorilla.com Schwarzenegger’s Unique Quadriceps: Debunking the “Small Quads” Myth Arnold Schwarzenegger, the Austrian Oak, is undoubtedly one of the most iconic figures in the world of bodybuilding. His legendary physique has always been […]
Jurassic Gorilla https://jurassicgorilla.com In the annals of bodybuilding history, a technique known as “stomach vacuums” held a revered position, primarily harnessed for its ability to confer mastery over the midsection muscles. Beyond just muscle control, […]
Jurassic Gorilla https://jurassicgorilla.com To the right is Arnold Schwarzenegger, around 1974, doing what is known in bodybuilding as “the most muscular” pose or “the crab” pose because the arms are positioned like a crab’s front “arms”/claws. […]
Jurassic Gorilla https://jurassicgorilla.com Arnold was always been known for chest development and if you look at his right upper chest(1975 B&W Mr. Olympia photo below) you can see a strong separation between the clavicular portion […]
Jurassic Gorilla https://jurassicgorilla.com The year 1970 marked a pivotal moment in the world of bodybuilding, and it all came to a head at the prestigious NABBA Pro Mr. Universe competition held in London. At the […]
Jurassic Gorilla https://jurassicgorilla.com Arnold Schwarzenegger, a legendary figure in the world of bodybuilding, was well-known for his meticulous approach to training, which included a wide array of exercises to target various muscle groups. Chin-ups, a […]
Jurassic Gorilla https://jurassicgorilla.com The accompanying photo offers a fascinating glimpse into the past and Arnold Schwarzenegger’s iconic career. This image appears to date back to the early to mid-1970s, possibly 1974, before Arnold’s transformation into […]
Jurassic Gorilla https://jurassicgorilla.com The debate over the effectiveness of posing and isometrics in muscle building has been a topic of interest among bodybuilding enthusiasts for years. The example of Tom Platz, a prominent figure in […]
Jurassic Gorilla https://jurassicgorilla.com Hercules in New York, 1969, started out as a low budget movie starring a then largely unknown 22 year old bodybuilder named Arnold Schwarzenegger in his first feature film. Arnold hadn’t even […]
Jurassic Gorilla https://jurassicgorilla.com Arnold Schwarzenegger’s Front Three Quarter Twisting Double Biceps Pose: Mastering Muscle Separation In the world of bodybuilding, precision in posing is key, and every twist and turn showcases not only the sculpted […]
Built Report 2023