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Science

Curling in all Three Planes of Motion

April 1, 2018 Yegor Khzokhlachev 0

This information is from the Gray Institute(Gary Gray) involving training the biceps on all three planes of motion. As far as functional training, their methods seem to give them an edge on the rest of […]

Built Report Arnold schwarzenegger front double biceps
Arnold Schwarzenegger

Arnold Schwarzenegger Front Double Biceps 001

January 21, 2016 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com A pre-1975 photo of Arnold Schwarzenegger doing a front double biceps pose. Schwarzenegger always twisted his waist to make it appear narrower from the front. He didn’t necessarily have an extremely wide […]

Built Report Arnold Schwarzenegger
Arnold Schwarzenegger

Arnold Schwarzenegger Front Three Quarter Twisting Double Biceps Pose

January 18, 2016 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com Alright, I don’t know if that’s the name of the pose or not but it sounds complex enough to be official. This has been discussed in another article on Built Report before, […]

Built Report arnold schwarzenegger split biceps
Arnold Schwarzenegger

Arnold Schwarzenegger Arms Extended

November 26, 2015 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com The picture below was taken around 1973 and still holds up today as massive. It may be slightly offseason, it may be because it’s uplit, Arnold may have a full pump from […]

Built Report arnold schwarzenegger and Joe Weider
Arnold Schwarzenegger

Arnold Schwarzenegger and Joe Weider

November 22, 2015 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com Joe聽Weider brought Arnold Schwarzenegger to the United States in the 1960s and put him under contract to appear in Muscle Builder and Power, now Called Muscle and Fitness. Did you know that […]

Built Report Arnold Back Double Biceps
Arnold Schwarzenegger

Arnold Schwarzenegger Back Double Biceps

November 21, 2015 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com This picture was taken around 1975 and was included in his book Arnold: Education of a Bodybuilder. Around the time of the publication of his first book, Arnold made the rounds to […]

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