This information is from the Gray Institute(Gary Gray) involving training the biceps on all three planes of motion. As far as functional training, their methods seem to give them an edge on the rest of […]
Jurassic Gorilla https://jurassicgorilla.com In the realm of bodybuilding, Arnold Schwarzenegger stands as an iconic figure, and his meticulous attention to detail in crafting his physique was nothing short of legendary. This pre-1975 photograph captures Schwarzenegger […]
Jurassic Gorilla https://jurassicgorilla.com Arnold Schwarzenegger’s Front Three Quarter Twisting Double Biceps Pose: Mastering Muscle Separation In the world of bodybuilding, precision in posing is key, and every twist and turn showcases not only the sculpted […]
Jurassic Gorilla https://jurassicgorilla.com The Astonishing Anatomy of Arnold Schwarzenegger’s Biceps: A Closer Look Introduction: Arnold Schwarzenegger, an icon in the world of bodybuilding, has left an indelible mark on the industry with his awe-inspiring physique. […]
Jurassic Gorilla https://jurassicgorilla.com Joe Weider’s contribution to the world of bodybuilding and fitness extends far beyond his role in bringing Arnold Schwarzenegger to the United States. He was a pioneering figure in the industry, with […]
Jurassic Gorilla https://jurassicgorilla.com This photograph, dating back to approximately 1975, is featured within the pages of Arnold Schwarzenegger’s seminal work, “Arnold: Education of a Bodybuilder.” Concurrent with the publication of this inaugural tome, Arnold embarked […]
Built Report 2023