This information is from the Gray Institute(Gary Gray) involving training the biceps on all three planes of motion. As far as functional training, their methods seem to give them an edge on the rest of […]
Jurassic Gorilla https://jurassicgorilla.com A pre-1975 photo of Arnold Schwarzenegger doing a front double biceps pose. Schwarzenegger always twisted his waist to make it appear narrower from the front. He didn’t necessarily have an extremely wide […]
Jurassic Gorilla https://jurassicgorilla.com Alright, I don’t know if that’s the name of the pose or not but it sounds complex enough to be official. This has been discussed in another article on Built Report before, […]
Jurassic Gorilla https://jurassicgorilla.com The picture below was taken around 1973 and still holds up today as massive. It may be slightly offseason, it may be because it’s uplit, Arnold may have a full pump from […]
Jurassic Gorilla https://jurassicgorilla.com Joe Weider brought Arnold Schwarzenegger to the United States in 1968 and put him under contract to appear in Muscle Builder and Power, now Called Muscle and Fitness. Did you know that […]
Jurassic Gorilla https://jurassicgorilla.com This picture was taken around 1975 and was included in his book Arnold: Education of a Bodybuilder. Around the time of the publication of his first book, Arnold made the rounds to […]
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