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Arnold Schwarzenegger Front Double Biceps 001

January 21, 2016 Yegor Khzokhlachev Arnold Schwarzenegger 0

Steve Reeves: Best Pre Arnold Era Calves: Part 1

January 16, 2023 Yegor Khzokhlachev Lee Haney 0

Transcript Steve Reeves arguably had the best calves of his era, stocky all the way down to his ankles. Reeves was in the category of Erik Fankhouser and James DeMelo as far as, not only […]

Matt Mendenhall’s Triceps

January 13, 2023 Yegor Khzokhlachev Lee Haney 0

Matt Mendenhall is already known as one of the best amateurs in the annals of bodybuilding, as well as having the extraordinary calf bump, as documented in our Matt Mendenhall Calves episode. But Mendenhall is […]

Video: Arnold Schwarzenegger’s Unique Calves Part 2

January 6, 2023 Yegor Khzokhlachev Lee Haney 0

Transcript Continuing from part one, why did Arnold’s calves appear to have higher insertions when viewed from the front versus viewed from the back? Gastrocnemius topography can vary wildly and most of the anatomy charts […]

Built Report Arnold schwarzenegger front double biceps

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arnold schwarzenegger front double biceps — Arnold Schwarzenegger Front Double Biceps

A pre-1975 photo of Arnold Schwarzenegger doing a front double biceps pose. Schwarzenegger always twisted his waist to make it appear narrower from the front. He didn’t necessarily have an extremely wide waist but not as narrow as say Sergio Oliva, Frank Zane, or Steve Reeves…and certainly not as narrow as Brian Buchanan, which some have considered to be too narrow. Schwarzenegger also didn’t have a long torso. A few bodybuilders have long waists that detract from their overall proportions. Even though Schwarzenegger is not particularly known for aesthetics, as were Frank Zane and Steve Reeves, his physique definitely had a flow and he’s one of the most genetically gifted bodybuilders ever.