• Ronnie Coleman Back Surgery
    Articles

    Ronnie Coleman Surgery

    Ronnie Coleman had yet another operation. This time it was 11 hours of major back surgery. In his Instagram post is Coleman warning people not to train like him and end up crippled by age [...]
  • The Built Report Principles
    Bodybuilding

    The Built Report Training Principles

    The Built Report Principles There are many disparate training principles floating around in the bodybuildingsphere. Built Report has undergone a detailed compilation of these principles. The Built Report Superset Principle-  With this Built Report Principle  you will [...]
  • Hercules in the Haunted World
    Movies

    Hercules in the Haunted World

    I’d never seen a Reg Park movie until I watched Hercules in the Haunted World, 1961, the other day. I always thought that, as low budget the Steve Reeves movies were, the Reg Park movies, which came after Reeves’, and [...]
  • King Kamali vs Arnold Schwarzenegger
    Articles

    King Kamali vs Arnold Schwarzenegger

    I’ve never understood bodyweights as they relate to Arnold Schwarzenegger. Comedian Louis C. K., at a little less than six feet tall, admits to weighing 240 pounds in his act. Yet, Arnold Schwarzenegger was as [...]
  • Built Report Ken Waller
    Articles

    Ken Waller Gallery

    Mike Katz hid Danny Padilla’s T-shirt Ken Waller is probably best known for his bad guy role in the movie Pumping Iron. What did Ken Waller do that was so evil? Accorded to the drama [...]
  • Built Report Morgan the Pirate Steve Reeves
    Movies

    Steve Reeves, Morgan the Pirate, 1960

    Director André De Toth was born in 1913 in what is now the Republic of Hungary. He started making movies in Hungary in 1939 and moved to Los Angeles in 1942 to make American movies. [...]
  • Built Report Arnold Schwarzenegger Lee Haney
    Arnold Schwarzenegger

    Arnold Schwarzenegger’s advice to Lee Haney

    “What you have to realize is that people are watching you all the time, they’re not just(watching you) there and there”, was the dance instructor/posing coach’s advice for Arnold Schwarzenegger at the beginning of the 1977 [...]
  • Built Report Dave Draper
    Dave Draper

    Dave Draper Gallery

    Dave Draper Bodybuilding Competition History 1963 Mr New Jersey – IFBB, Overall Winner Mr New Jersey – IFBB, Tall, 1st 1965 Mr America – IFBB, Tall, 1st Mr America – IFBB, Overall Winner 1966 Universe [...]
  • Built Report Danny Padilla
    Danny Padilla

    Danny Padilla Gallery

    Dennis “Danny” Padilla (born April 3, 1951) is not nicknamed “The Giant Killer” because he murders tall people but rather because his 5’2″ stature is no impediment to defeating much taller opponents on the bodybuilding [...]
  • Built Report arnold schwarzenegger 1975
    Arnold Schwarzenegger

    Arnold Schwarzenegger, Mr. Olympia, and the NABBA

    The Mr. Olympia Contest is accepted as the premier bodybuilding contest. However, when Arnold Schwarzenegger won his first, the  contest it was only in it’s  sixth year and wasn’t the most prestigious bodybuilding contest. That distinction went [...]
  • Built Report Hannie Caulder Raquel Welch
    Movies

    Raquel Welch, Hannie Caulder, 1971

    Hannie Caulder, 1971, is a violent revenge western directed by Burt Kennedy and starring Raquel Welch and Robert Culp. Burt Kennedy was the writer of several of director Budd Boetticher’s “Ranown Cycle” westerns of late [...]
  • Built Report Chris Dickerson Banner
    Chris Dickerson

    Chris Dickerson Gallery

    Chris Dickerson Competition Record 1966 Mr Atlantic Coast – AAU, Overall Winner Mr Eastern America – AAU, Overall Winner Junior Mr USA – AAU, Winner Junior Mr USA – AAU, Most Muscular, 1st Mr New [...]
  • Built Report Gregg Valentino
    Galleries

    Gregg Valentino Gallery

    Bodybuilder Gregg(Greg for search engines)Valentino is now an internet sensation with around 100 videos. According to Gregg Valentino’s website: Gregg Valentino is a worldwide famous professional athlete, fitness and nutrition specialist, and media personality, who [...]
  • Built Report arnold schwarzenegger brachialis
    Arnold Schwarzenegger

    Arnold Schwarzenegger and the Brachialis

    Arnold Schwarzenegger always stood out biceps-wise and seemed to have the most outstanding brachialis muscle at the time. The function of the brachialis, according to wikipedia, is to “flex the arm at the elbow joint. Unlike [...]
  • Built Report Berry Demey
    Berry DeMey

    Berry DeMey Gallery

    Berry DeMey Bodybuilding Contest Results 1980 Mr Holland – NPBO, Junior, 2nd Holland Hercules – NPBO, Junior, 1st Holland Iron Man – NPBO, Junior, 1st 1981 European Championships – WABBA, Junior, 3rd Mr Holland – [...]
  • Built Report Arnold Schwarzenegger Muscle Beach
    Arnold Schwarzenegger

    Arnold Schwarzenegger around 1974

    Arnold Schwarzenegger and Obese Bodybuilders This photo was probably taken pre-Mr. Olympia contest in 1973 or 1974. Schwarzenegger either never allowed photos taken of himself when he was out of shape or he was never that out of [...]
  • Built Report arnold schwarzenegger back
    Arnold Schwarzenegger

    Arnold Schwarzenegger 1975

    Arnold Schwarzenegger was rumored to be as low in body weight as 220 for this contest which is quite remarkable considering the number of people that lift weights and weigh over 220 and look nothing [...]
  • Built Report 1970 mr world
    1970 Mr. World

    1970 Mr. World Professional, Arnold Schwarzenegger

    Arnold Schwarzenegger was the winner of the 1970 Professional Mr. World Competition in Columbus Ohio. Second and third place were Sergio Oliva and Dave Draper. The stage lights were harsh that year due to ABC Sports [...]
  • Built Report Arnold schwarzenegger front double biceps
    Arnold Schwarzenegger

    Arnold Schwarzenegger Front Double Biceps 001

    A pre-1975 photo of Arnold Schwarzenegger doing a front double biceps pose. Schwarzenegger always twisted his waist to make it appear smaller from the front. He didn’t necessarily have an extremely wide waist but not [...]
  • Built Report arnold schwarzenegger shoulder workout
    Arnold Schwarzenegger

    Arnold Schwarzenegger’s Cannonball Delts Workout

    Cannonball delts or delts like a bunch of bananas(see below). Arnold invented the shoulder exercise he called “The Arnold Press”. The Arnold Press: Start with two dumbbells under chin level(like the end position of a [...]
  • Built Report Arnold Schwarzenegger Back
    Arnold Schwarzenegger

    Arnold Schwarzenegger Back relaxed

    Schwarzenegger had a unique physique with a natural flow and good overall aesthetics. In the 1970s he fit in the category of mass monster. Bodybuilders of that era like Serge Nubret and Frank Zane competed [...]
  • Built Report arnold schwarzenegger back double biceps
    Arnold Schwarzenegger

    Arnold Schwarzenegger Back Double Biceps in Studio

    Arnold Schwarzenegger around 1975. For whatever reason, Schwarzenegger’s calves always look bigger when viewed from behind. From the front there are shots where his calves look on the thin side and fairly high set but [...]
  • Built Report arnold schwarzenegger 1975
    Arnold Schwarzenegger

    Arnold Schwarzenegger- Best Quads?

    It has been said that Arnold Schwarzenegger has small quads compared to modern bodybuilders. However, just the opposite may be true. When people say “quads” often they are referring to the whole thigh. What you’re [...]
  • Built Report Casey Viator
    Casey Viator

    Casey Viator Gallery

    Casey Viator Bodybuilding Competition Record 1969 Teen Mr America – AAU, 6th 1970 Mr America – AAU, Most Muscular, 3rd Mr America – AAU, 3rd Teen Mr America – AAU, Most Muscular, 1st Teen Mr [...]
  • Built Report Iron Eagle Rachel McLish
    Galleries

    Rachel McLish in Aces: Iron Eagle 3

    Rachel McLish stars in Iron Eagle 3 along with Academy Award Winner Louis Gossett Jr.. Also starring British actor Paul Freeman along with Horst Buchholz. “Who is Horst Buchholz?”, you may ask. Buchholz was one [...]
  • arnold schwarzenegger and reg park
    Arnold Schwarzenegger

    Reg Park and Arnold Schwarzenegger

    This photo was taken at the 1970 NABBA Pro Mr Universe in London. Arnold Schwarzenegger competed against and defeated his idol Reg Park. Reg Park was a champion bodybuilder from the 1940s to the 1970s. [...]
  • arnold schwarzenegger back
    Arnold Schwarzenegger

    Arnold Schwarzenegger Back Workout

    Arnold would do chins in as many varieties of angles as possible in order to hit the muscles in different positions…narrow grip, wide grip, overhand, underhand, V-bar… He always did full reps, touching his chest [...]
  • Built Report Arnold Schwarzenegger Playboy
    Arnold Schwarzenegger

    Arnold Schwarzenegger Playboy Magazine

    This photo appears to be taken prior to 1976 and appeared in Playboy Magazine around the time Terminator(1984)was released, judging by the caption. Playboy magazine had a year in review section which I believed they [...]
  • Built Report Steve Reeves Athena
    Movies

    Steve Reeves, Athena, 1954

    Athena stars Jane Powell, Edmund Purdom, Debbie Reynolds, Vic Damone, Louis Calhern and is the story of a rich conservative lawyer who falls in love with a woman that has a family full of fitness [...]
  • 1970-mr-world-banner
    1970 Mr. World

    1970 Mr World Gallery

    This article is on the 1970 AAU Mr. World bodybuilding contest which is not to be confused with the 1970 IFBB Mr. World which was won by Dave Draper. This AAU contest took place before [...]
  • Built Report raquel welch one million years bc
    Articles

    Raquel Welch, One Million Years B.C., 1966

    One Million Years B.C. was made in 1966 when film makers could get away with showing dinosaurs coexisting with humans. In 1966 you could also get away with using a real lizard composited to appear [...]
  • Built Report Hercules in New York Italian
    Articles

    “Hercules in New York” Italian Poster

    Hercules in New York, 1969, started out as a low budget movie starring a then largely unknown 22 year old bodybuilder named Arnold Schwarzenegger in his first feature film. Arnold hadn’t even won his first [...]
  • Built Report Calf Bump
    Arnold Schwarzenegger

    Arnold Schwarzenegger and the Calf Bump

    I don’t know the exact year or the venue the photo at the left was taken at. Probably around 1975. The photo below could have been taken at the same time. It has a similar [...]
  • arnold schwarzenegger 1974 Stay Hungry
    Arnold Schwarzenegger

    Arnold Schwarzenegger and Stay Hungry

    The photo on the left is of Arnold Schwarzenegger at the 1974 Mr. Olympia contest in New York City. This was Arnold at his biggest ever contest condition. He was also pursuing an acting career [...]
  • Built Report Jim Quinn
    Galleries

    Jim Quinn Gallery

    Jim Quinn Bodybuilding Competition History 1985 Eastern USA Championships – NPC, HeavyWeight, 1st 1987 USA Championships – NPC, HeavyWeight, 4th 1988 Nationals – NPC, HeavyWeight, 3rd North American Championships – IFBB, HeavyWeight, 4th USA Championships [...]
Ronnie Coleman Back Surgery
In the Spotlight

Ronnie Coleman Surgery

by Yegor Khzokhlachev in Articles 0

Ronnie Coleman had yet another operation. This time it was 11 hours of major back surgery. In his Instagram post is Coleman warning people not to train like him and end up crippled by age [...]

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