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1972 Mr. Olympia

Arnold Schwarzenegger 1972 Mr.Olympia Essen, Germany(and the Vacuum Pose)

January 20, 2016 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com Bodybuilders in the past used to practice the “stomach vacuums” in order to have more control over the midsection muscles. It also helps create a majestic double biceps pose as Arnold is […]

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