Tom Platz Trains Arms

The Shoulder That Changed Mike Mentzer’s Career Mike Mentzer’s competitive rise is usually told as a story of philosophy, intensity, and mass—a brilliant mind colliding with a judging system that, in the end, favored something […]

He was built like few men in history — long muscle bellies, massive frame, and arms so legendary they defined his career. But what if his legs were just as extraordinary? In this video, we […]

Watch above video for fuller context. When Pete Grymkowski came calling, Joe Weider wasn’t the conqueror—but he was still standing at the final bell. That, in the mythology of muscle, was its own kind of […]