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Ronnie Coleman had yet another operation. This time it was 11 hours of major back surgery. In his Instagram post is Coleman warning people not to train like him and end up crippled by age 50 or is he telling them to go for it? You decide.
“So you guys still wanna be like me, you still want to have the same work ethic I had. Well as you can see I’m 8 time Mr Olympia and I can’t walk. I endured an 11 hour major back surgery last Tuesday. Do I have any regrets? If I had a chance to do it all over again would I change anything? Yes, if I had a chance to do it all over again I would change one thing. That is when I squatted 800 lbs I would do 4 reps instead of 2, that’s my only regret in my career. Those 2 reps I did still haunts me today because I know I had 4 in me but the coward in me only did 2. That is my only regret.”
-Ronnie Coleman posting on Instagram
Is it possible to have 8 time Mr. Olympia work ethic and not end up in a wheelchair? Ask Lee Haney.
Don’t miss the Ronnie Coleman rehab video.