• Twitter
  • Facebook
  • Youtube
  • Pinterest
  • Google Plus
  • Blogspot
  • Tumblr
Built Report
  • Home
  • Galleries
  • Links
  • Videos
  • Archive
  • Contact
  • Store
  • Art Tutorials
News Ticker
  • [ September 29, 2022 ] Flavio Baccianini Gallery Lee Haney
  • [ January 16, 2023 ] Steve Reeves: Best Pre Arnold Era Calves: Part 1 Lee Haney
  • [ January 13, 2023 ] Matt Mendenhall’s Triceps Lee Haney
  • [ January 6, 2023 ] Video: Arnold Schwarzenegger’s Unique Calves Part 2 Lee Haney
  • [ January 3, 2023 ] Video: Arnold Schwarzenegger’s Unique Calves Part 1 Lee Haney
  • [ December 21, 2022 ] Video: Shoulder Structures: Arnold, Reeves, Dillett… Lee Haney
Home1972

1972

Built Report arnold schwarzenegger stomach vacuum
1972 Mr. Olympia

Arnold Schwarzenegger 1972 Mr.Olympia Essen, Germany(and the Vacuum Pose)

January 20, 2016 Yegor Khzokhlachev 0

Jurassic Gorilla https://jurassicgorilla.com Bodybuilders in the past used to practice the “stomach vacuums” in order to have more control over the midsection muscles. It also helps create a majestic double biceps pose as Arnold is […]

Recent Comments

  • DDDDDuane on Video: Quads! Arnold Schwarzenegger vs Big Ramy
  • DDDDDuane on Dorian Yates and Lee Haney Almost Fight?
  • Leslie on Doug Brignole Receiving Worldwide Attention for 2021 Vaccine Comments
  • Russ on Doug Brignole Receiving Worldwide Attention for 2021 Vaccine Comments
  • Anonymous on Doug Brignole Receiving Worldwide Attention for 2021 Vaccine Comments
  • Steve Reeves
    Steve Reeves: Best Pre Arnold Era Calves: Part 1
    January 16, 2023 0
  • Matt Mendenhall
    Matt Mendenhall’s Triceps
    January 13, 2023 0
  • Arnolds's Calves 2
    Video: Arnold Schwarzenegger’s Unique Calves Part 2
    January 6, 2023 0
  • Arnolds Calves
    Video: Arnold Schwarzenegger’s Unique Calves Part 1
    January 3, 2023 0
  • Built Report Ken Waller
    Articles

    Ken Waller Gallery

  • Charles Glass

    Charles Glass Gallery

  • gunnar rosbo built report
    Articles

    Gunnar Rosbo Gallery

  • Chuck Sipes

    Chuck Sipes Gallery

  • Ed Corney
    Ed Corney

    Ed Corney Gallery

  • Pumping Iron
    Galleries

    Pumping Iron Gallery 7

  • Earl Maynard
    Earl Maynard

    Earl Maynard Gallery

  • Galleries

    Tom Platz Trains Arms

  • Nasser El Sonbaty
    Galleries

    Nasser El Sonbaty Gallery

  • Edouard Kawak
    Edouard Kawak

    Edouard Kawak Gallery

  • John Grimek
    Galleries

    John Grimek Gallery

  • Bob Birdsong

    Bob Birdsong Gallery

  • Dave Dupree
    Dave Dupree

    Dave Dupree Gallery

  • Francis Benfatto
    Francis Benfatto

    Francis Benfatto Gallery

  • Built Report Casey Viator
    Casey Viator

    Casey Viator Gallery

  • Built Report Dave Draper
    Articles

    Dave Draper Gallery

  • Dog Muscle
    Animals

    Dog Muscle Gallery

  • Galleries

    Ralf Moeller Gallery

  • Dennis James
    Dennis James

    Dennis James Gallery

  • Freddy Ortiz
    Freddy Ortiz

    Freddy Ortiz Gallery

  • Anibal Lopez
    Anibal Lopez

    Anibal Lopez

  • Built Report Rachel McLish
    Articles

    Rachel McLish and the “Evolution” of Female Bodybuilding

  • Jacques Neuville
    Galleries

    Jacques Neuville Gallery

  • Pumping Iron Gallery 2
    Galleries

    Pumping Iron Gallery 2

  • arnold schwarzenegger built report
    Arnold Schwarzenegger

    Arnold Schwarzenegger Gallery 1

  • Built Report Danny Padilla
    Danny Padilla

    Danny Padilla Gallery

  • 1970 Mr. World

    1970 Mr World Gallery

  • Kal Szkalak
    Galleries

    Kal Szkalak Gallery

  • Charles Atlas
    Charles Atlas

    Charles Atlas Gallery

  • Dale Ruplinger
    Dale Ruplinger

    Dale Ruplinger Gallery

  • Alex Fedorov

    Alex Fedorov Gallery

  • Eddie Robinson
    Eddie Robinson

    Eddie Robinson Gallery

  • Dexter Jackson
    Dexter Jackson

    Dexter Jackson Gallery

  • Galleries

    Incredible Hulk Episode 1 Gallery

  • Tim Belknap
    Galleries

    Tim Belknap

  • John Hnatyschak
    Galleries

    John Hnatyschak Gallery

  • Barbarian Brothers
    Barbarian Brothers

    Barbarian Brothers Gallery

  • Steve Reeves Built Report
    Galleries

    Steve Reeves Gallery

  • Frank Zane Gallery Banner
    Frank Zane

    Frank Zane Gallery

  • Built Report Iron Eagle Rachel McLish
    Galleries

    Rachel McLish in Aces: Iron Eagle 3

  • Ron Love
    Galleries

    Ron Love

  • Ali Malla
    Ali Malla

    Ali Malla Gallery

  • Monica Brant
    Galleries

    Monica Brant Gallery

  • Mohamed Makkawy
    Galleries

    Mohamed Makkawy Gallery

  • Pumping Iron Gallery 4
    Galleries

    Pumping Iron Gallery 5

  • John Brown
    Galleries

    John Brown Gallery

  • Robby Robinson
    Galleries

    Robby Robinson Gallery

  • Bob Cicherillo
    Bob Cicherillo

    Bob Cicherillo Gallery

  • Peter Hensel
    Galleries

    Peter Hensel

  • Mike Mentzer
    Galleries

    Mike Mentzer Gallery

  • Built Report Steve Reeves Hercules
    Steve Reeves as Hercules
    December 2, 2015 0
  • Fontus Self Filling Water Bottle
    Self Filling Water Bottle
    April 22, 2016 0
  • Arnold-vs-Bumstead-Arms-Banner
    Video: Arnold Schwarzenegger vs Chris Bumstead, Arms
    November 3, 2022 0
  • Pumping Iron(The Book) Lady in 2022
    March 15, 2022 0
  • Latest Arnold Schwarzenegger Cover
    Arnold Bodybuilding Magazine Cover #845,309,467,659,616
    April 28, 2016 0
  • frank zane robert nailon
  • Karl-Kainrath banner
  • sergio-arnold-biceps
  • Bikini Fitness Airline
  • Terminator
SOCIAL MEDIA
  • Twitter
  • Facebook
  • Youtube
  • Pinterest
  • Google Plus
  • Blogspot
  • Tumblr
Recent Posts
  • Steve Reeves: Best Pre Arnold Era Calves: Part 1
  • Matt Mendenhall’s Triceps
  • Video: Arnold Schwarzenegger’s Unique Calves Part 2
  • Video: Arnold Schwarzenegger’s Unique Calves Part 1
  • Video: Shoulder Structures: Arnold, Reeves, Dillett…

Built Report