The front relaxed pose serves a crucial purpose in physique assessment, allowing judges to evaluate an individual’s frame and basic structure. In a recent judging scenario, a top bodybuilding judge emphasized to Urs Kalecinski the importance of relaxing his arms during the pose. However, this raises the question: if even the top judge doesn’t favor it, why has it become the standard?
Arms wide open, lats flared – this is precisely what the “LAT SPREAD” pose was designed for. Imagine if legendary bodybuilder Steve Reeves adopted the front relaxed pose with arms extended – it would seem absurd. Continued on the above video.
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