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Best Glutes in the World

November 21, 2019 Yegor Khzokhlachev Lee Haney 0

Arnold Schwarzenegger and Nautilus

March 28, 2023 Yegor Khzokhlachev Lee Haney 0

Transcript Casey Viator, Mike Mentzer, Ray Mentzer, and Boyer Coe are the bodybuilders most people associate with Arthur Jones and Nautilus but, in the early 1970s, Bodybuilders such as John Grimek, Milo Steinborn, Arnold Schwarzenegger, […]

Frank Zane 300 Pound Morph

March 19, 2023 Yegor Khzokhlachev Lee Haney 0

Transcript What would Frank Zane look like at if he were somehow able to weigh up to 300 pounds while still maintaining the aesthetics and proportions he was known for? Big Ramy’s contest weight has […]

Steve Reeves versus Dave Palumbo

March 13, 2023 Yegor Khzokhlachev Lee Haney 0

Transcript Before analyzing our animated morph between Steve Reeves and Dave Palumbo, we should mention that Palumbo’s feet and ankles were composited from another photo of Palumbo which was a different pose but included his […]

It looks like women got smart and started isolating the glutes more instead of over-incorporating the quads and ending up thigh-dominant. Keep scrolling down for a video on glute isolation without doing thigh exercises like squats. Watch the Ashleigh Jordan video for motivation.