Arnold Schwarzenegger Three Quarter Back Double Biceps Pose

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The Art of Bodybuilding Poses: A Historical Exploration


The world of bodybuilding is not just about bulging muscles and raw power; it is also a captivating art form that showcases the human physique in its most sculpted and aesthetic form. Within this realm, the poses struck by bodybuilders hold a special place. In this article, we embark on a historical journey to delve into the origin and evolution of bodybuilding poses, shedding light on some of the most iconic stances in the sport.

The Enigmatic ‘Three Quarter Back Double Biceps Pose’:

The “Three Quarter Back Double Biceps Pose” is a captivating and enigmatic pose that has graced the stages of bodybuilding competitions for decades. However, its true origin remains shrouded in mystery. While its official nomenclature might not be universally established, we are presented with photographs of bodybuilding legends like Arnold Schwarzenegger and Dave Draper executing a pose that bears a striking resemblance. This leads us to ponder if there are variations of this pose and if living bodybuilders have played a role in devising distinct poses within this art form.

Exploring Iconic Poses:

The Front Double Biceps Pose, a fundamental staple in bodybuilding, has likely endured for centuries, if not millennia. But what about iconic poses like Sergio Oliva‘s ‘both arms extended over the head’ pose? Was Sergio the inaugural practitioner, or were there predecessors in the annals of physical culture? While the pose’s origin remains uncertain, it is irrefutable that Sergio Oliva is inexorably linked with it.

Frank Zane‘s ‘hands-behind-head stomach vacuum’ pose is another distinctive stance that remains inextricably linked with his persona. This prompts us to consider if iconic figures like Joe Weider ever laid claim to the invention of particular poses, analogous to his formulation of the “Weider Principles” for training methodologies. Could bodybuilding poses have their own ‘Weider’ equivalent, like the ‘Weider Double Biceps Pose’?

The Quest for Novel Poses:

In the contemporary epoch of bodybuilding, is there still room for the conception of novel poses? Has the rich tapestry of bodybuilding stances already been meticulously woven, or could there exist untapped frontiers of pose innovation? Modern luminary Phil Heath is known for his exceptional physique, but did he forge any pioneering poses of his own? And who stands as the most recent bodybuilder to bestow upon the world a novel pose that resonated with the community?


The evolution of bodybuilding poses is a captivating journey through time, filled with mystery, innovation, and artistic expression. As we continue to celebrate and scrutinize the art form of bodybuilding, we remain inquisitive about the origins of iconic poses, the figures who popularized them, and the potential for future innovations in this dynamic world of physique showcasing.

Arnold Schwarzenegger
Arnold Schwarzenegger

Below: Dave Draper

Dave Draper

Steve Reeves did am arm extended variation of the Three Quarter Back Double Biceps Pose, which might also be called the Twisting Back Double Biceps Pose.

Clearly, Schwarzenegger emulated this Steve Reeves‘ arm extended variation of the Three Quarter Back Double Biceps Pose:

John Grimek and Steve Reeves both did the Three Quarter Front Double Biceps Pose with different leg positions.

About Yegor Khzokhlachev 820 Articles
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1 Comment

  1. Larry Scott was doing a perfect three Quarter Back Double Biceps Pose way before Arnold, In fact I think Arnold copied this pose from him. I think it was Vince Gironda who coached Larry on how to hit this difficult pose.

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